Geiger +1
It went alright, twas hard-ish. Had a power drop, so i switched back from ant+ to bluetooth. Taking the day off today
13 Likes
Mary Austin -1
Last weeks of SSBLVII
Was expecting it to be a lot worse, but it was still far from easy.
11 Likes
Wright Peak -2, didn’t sleep the best and HR was a little high, but never felt out of control. Think I’m going to enjoy this plan
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Planned workout was Carpathian Peak +2 but this seemed a bit hard after Prater Thursday so I toned it down slightly by doing Tioga. One of those ones where two sets in you doubt it’s going to happen, and then you surprise yourself.
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Yesterday was Taylor -2 disconnected the Powertap pedal and relied on the Hammer3 for power, today was Kaweah which felt good.
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That was much worse than I remember. Trained later today so the room was a good bit warmer starting out. Made the first interval much easier, but by God I paid for it later 
Drop out on the 4th interval nearly convinced my to get off the bike.
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buuuuuuuuuuuuuuuuuut you finished!
this graph looks like it would hurt
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Baxter +2 … seriously there should be a baxter base plan
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Yep, very happy to have hung in.
1 Like
Started the day with 17.5 miles on the treadmill with a 3 mile warm up, 10 mixing up the incline, then a 4mile fast finish build. The new fans made a world of difference in the cardio room of the gym. My legs felt surprisingly springy for the day after my longest ride of this phase (until next week of course)
Finished off the day and week with Gibbs. Not the week that I had planned but still got a good chunk of TSS and hours so I’ll take it. 35 more weeks till IMLP.
3 Likes
Nice job! Don’t be surprised if Lamarck is a challenge, and Leconte is a breeze. Weird, but that’s what happened to me. (I think those two are in MV).
Not too bad as I felt strongish after yesterday’s work workout although I’m glad I upped by veg intake and had an early night.
13 Likes
Treated myself to a new trainer so had to do a new ramp test. I had a Tacx Flow wheel on and now have a Elite Direto. FTP was at 247w rather than 254 with the old trainer. Not as much of a difference as I thought. Half way through SSBLV2 so back to it on Tuesday.
12 Likes
Just finished the last “work” week of my first aerobic block. Treated myself to a longish zwift race on a fun route and of course the hitters had to show up… Managed a pretty decent result on flattish legs and spun easy for 40min for good measure. Looking forward to four days off next week before another block.
Thanks @AndyGajda for the encouragement! I needed it.
4 Likes
MLSS test day.
It looks like 6 x 5 min at threshold but its really a 30 min MLSS test 
Link to ongoing testing thread with the data:
11 Likes
fun with blood lactate meter!
2 Likes