What should I have for breakfast at 4:30am and working out at 5:00am. Workouts usually threshold or Vo2max. Usually I do my morning workouts fasting but I noticed that lately I can’t finish my workouts. Also, I’ve incorporated strength training to my TR training.

[image] Lucien1: Maybe a big glass of orange juice before (carbs+hydration) + carbs during and a real breakfast afterwards The acid in OJ would destroy me. :dizzy_face:

TrainerRoad

What should I eat before workout?

Nutrition

Jolyzara November 20, 2022, 4:50pm 27

The acid in OJ would destroy me.

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What should I eat before workout?

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