What should I have for breakfast at 4:30am and working out at 5:00am. Workouts usually threshold or Vo2max. Usually I do my morning workouts fasting but I noticed that lately I can’t finish my workouts. Also, I’ve incorporated strength training to my TR training.

[image] Lucien1: Maybe a big glass of orange juice before (carbs+hydration) + carbs during and a real breakfast afterwards The acid in OJ would destroy me. :dizzy_face:

What should I eat before workout?

Nutrition

Jolyzara November 20, 2022, 4:50pm 27

The acid in OJ would destroy me.

Topic		Replies	Views
Fueling for 5am workouts? Nutrition	37	3163	December 7, 2023
5:00am Club Fueling Strategies Nutrition	52	2292	March 17, 2025
Nutrition for early morning rides Nutrition	36	1435	October 15, 2024
6am training, what to eat Nutrition	50	6943	December 1, 2019
Fueling for a 5am workout Nutrition carb-loading	26	7584	June 5, 2020

What should I eat before workout?

Related topics