What’s your sleep routine? How many hours are you getting a night? How are we tracking it? Apple Watch vs whoop? Weighted blankets? Fans? 9pm in the bed. No phones, iPads or TVs in the bedroom. Reading with Kindle and lights out until eyes close. Sleep is tracked with a whoop and Apple Watch. I…

If anyone needs a sound machine for less distraction, this one is the king. My wife requires it to sleep. I could deal without. She tried several of them and they all had erratic techno noises I could hear in the background which drove me crazy. This one uses an actual fan. Highly recommended i…

[image] bigbadbrad: I use the tickle method for morning arousal. Hey…whatever works for you, but you really don’t need to share that with us!!! :stuck_out_tongue_winking_eye: :stuck_out_tongue_winking_eye:

[image] batwood14: Or Ambien. Big fan of the ol’ Vitamin A. I don’t use it regularly, but when I do, a half pill works wonders. Never wake up groggy.

[image] Power13: Hey…whatever works for you, but you really don’t need to share that with us!!! :stuck_out_tongue_winking_eye: :stuck_out_tongue_winking_eye: :joy::joy::joy::joy:

Here’s some info from a life long insomniac. I also have early stage Parkinsons so sleep is vital and somewhat difficult. I was hesitant to add my info to this discussion as my solution includes prescription medication. However, it has so dramatically improved my life that I thought it may benefit …

In the past I usually go for 8h in bed actual sleep can vary big time but my Garmin Varia watch still records circa 8h even if I toss and turn all night :exploding_head: Now its getting a bit darker here I’m trying to go for 9 hour in bed knowing again, I’ll toss and turn some nights. The watch sti…

Up front caveat: I don’t get enough sleep and I know it. Ok, with that out of the way … I track my sleep using both my watch (Suunto Spartan Trainer) and the Sleep Cycle app (free version) using the sound feature, not the accelerometer. The wife’s bed time is later than mine so her coming into t…

[image] rkoswald: I usually check work emails, this forum, and other sites on the phone before bed. I am addicted to my phone. Realizing that I found by removing my phone from the bedroom at night residues the impulse to roll over and pick it up. Tracking my sleep religiously I noticed the ph…

[image] bigbadbrad: tickle method for morning arousal New to me. Sounds nice. I use the Sleep Cycle iOS app and a room that is as cool and dark as possible. I also have 3 kids so that usually defeats my best laid plans. Generally get around 6.5-7 hours of actual sleep.

What’s your sleep routine? What tech are you using?

Training

bigbadbrad October 2, 2020, 11:02am 18

AutoSleep app Apple Watch.

I have added 480mg Magnesium Citrate 1 hour before bed.

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What’s your sleep routine? What tech are you using?

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