It’s easy to make a workout, but not making the optimal workout. Specially if considering it to be a recovery ride with the power and rest needed in between each drills.
Say the duration of a single leg drill with different cadence variables, low cadence strength for certain power without hindering it being a recovery ride, sprint form even at granny gear spinning at 110 120 130+ cadence that’s atleast 200+ watts.
Chad 6 sprint workout that hes been tinkering to oblivions for such a simple workout hasn’t come out yet that I know of. I see that there’s other sprint workout in TR. Still wondering what’s the special sauce with this one!