What new workout you think needs to be developed

[mcneese.chad]

@Captain_Doughnutman

I did my first TR VO2 workout yesterday and after looking through the workout library was wondering why there’s no VO2 intervals longer than 3 minutes. I’d like to see longer intervals at higher intensity (e.g. 4min @120%).

Probably because 3-minutes is considered the max duration for the 120% of FTP power and still be considered V02 Max?

If you can do that much power for longer, I think your FTP value is likely too low.