I did my first TR VO2 workout yesterday and after looking through the workout library was wondering why there’s no VO2 intervals longer than 3 minutes. I’d like to see longer intervals at higher intensity (e.g. 4min @120%).
I did my first TR VO2 workout yesterday and after looking through the workout library was wondering why there’s no VO2 intervals longer than 3 minutes. I’d like to see longer intervals at higher intensity (e.g. 4min @120%).