What new workout you think needs to be developed

[batwood14]

@Captain_Doughnutman

I did my first TR VO2 workout yesterday and after looking through the workout library was wondering why there’s no VO2 intervals longer than 3 minutes. I’d like to see longer intervals at higher intensity (e.g. 4min @120%).

Things you almost never hear: “These VO2 intervals aren’t long enough.”