What kind of training model does Gaimon follow?

STP April 5, 2021, 8:35pm 9

This is his coach’s most recent summary of his basic philosophy.

FasCat Coaching

Long Rides, Coaches v Scientists, Sweet Spot AND Polarized

Coach Frank goes on a 14 minute rant about 'internet scientists' and the whole sweet spot versus polarized debate. He espouses how the coaches are ahead on the scientists and bring it all back to the podcast topic: the long ride. Frank describes his...

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