Aerobic because the recovery between intervals is way too short?
I’ve been editing workouts like glacier and wynne and adding more recovery between intervals to make the workouts more anaerobic:
- at least 10 min after 90 sec/2 min intervals (± 140% ftp)
- at least 7 minutes after 1 min intervals (± 160% ftp)
- at least 4 min after 30sec intervals (± 200%ftp)
- at least 4 to 3 min recovery after 20 and 15 sec intervals (200% ftp or higher)
And the total workout never exceeds 90 minutes (60 minutes most of the time)
Would that be the way to go?