What happens if you don't progress workouts?

Training
1

Do they become easier?

If I do McAdie +1 every week, will it eventually become easy? Or will I suffer every time I do it?

Sorry if this has been covered on the podcast,ect.

2

It’ll become easier but then you’ll plateau

3

Increase your ftp and you’ll extend the period until you do plateau.

5

How do you establish when you plateau? Reduced training response and increase in FTP on ramp tests?