What does a bonk feel like?

Training
37

Have your FTP be 345. Bonk. Think you’re setting a nice tempo pace in a race, look down and it says 75 watts.

:boom: bonk :boom:

To be serious there are threedifferent things that I think happen to people:

  1. Low blood sugar, this just feels like you’re drained and you get dizzy.
  2. You are dehydrated. Your performance decreases and it hurts.
  3. You run low on glycogen. You can barely turn the pedals.
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