So Adaptive training. Great idea. After my first workout i have adaptations to my plan. It looks like some more top end efforts have been added in to make them harder. 2 possibilities here, a) I struggled on these so they have given me more to help me improve. (I did struggle but did complete). …

Were my adaptations good or bad?

PhydomiR November 5, 2021, 5:06pm 10

Correct.

1 Like

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