An a bit of last year, about 9 months in total, yes. BUT he’s concerned less carbs = less health and less support for muscular change.
I’ve no idea how to measure that, but I “feel” flabbier around my gut which is where I usually put on weight. My muscular endurance has improved so I guess there is more muscle mass.
I should add I’m 6ft of medium build so not a small person - 161lbs is fairly decent for my stature.