“Recovery week” and “hit the weights hard” are in opposition, IMO.
That is my suggestion. Nothing says you can’t do some amount of work. But recognize the purpose of a recovery week in the first place. The last thing you want to do is “overdo” it and end up hampering your next actual work week.
We really shouldn’t be so scared of taking time off and losing what we mistakenly perceive as fragile fitness. You could probably sit on your tail all week, and be fine… might even be the best thing for you.
I recently took some time off. I got in a total of one 90-minute Z2 ride in over 3 weeks. I just needed a mental break and decided to play it entirely by ear. Started with a full week off, did a ride, and decided I wanted more time off. Ramp test last week went far better than I would have expected and I’m still in great territory considering what might seem like a massive mistake. So, time off is not necessarily all bad and might be great.