Can someone shed some light on the benefits of 30 second repeats @120% like Gendarme versus 3 minute ones like Charybdis (or the reverse)? I am strictly an endurance kinda guy (think Paris-Brest-Paris) without a desire to improve my sprinting capabilities. I do want to increase overall speed and ge…

VO2Max workouts: 30s vs 3m intervals

mcneese.chad Split this topic January 17, 2020, 2:59pm 2

4 posts were merged into an existing topic: VO2Max, 30/15 or Classic 3-8m

Topic		Replies	Views
VO2Max, 30/15 or Classic 3-8m Training	136	19158	June 26, 2020
Interesting video of VO2master during Billat 30/30 workout Training	17	3328	November 1, 2021
Alternates to 30-30 for VO2 Training Training	17	578	February 15, 2025
Vo2 progression: my experience so far Training	115	13131	July 29, 2022
VO2 Max workouts and Adaptive Training Training plan-modification , feature-requests	27	3639	February 15, 2022