Can someone shed some light on the benefits of 30 second repeats @120% like Gendarme versus 3 minute ones like Charybdis (or the reverse)? I am strictly an endurance kinda guy (think Paris-Brest-Paris) without a desire to improve my sprinting capabilities. I do want to increase overall speed and ge…

VO2Max workouts: 30s vs 3m intervals

mcneese.chad Split this topic January 17, 2020, 2:59pm 2

4 posts were merged into an existing topic: VO2Max, 30/15 or Classic 3-8m

Topic		Replies	Views
VO2Max, 30/15 or Classic 3-8m Training	136	18784	June 26, 2020
Time at VO2max discussion Ask a Cycling Coach Podcast	41	9924	April 30, 2019
Interesting video of VO2master during Billat 30/30 workout Training	17	3267	November 1, 2021
Good replacements for 3min VO2 intervals Training	20	7463	April 25, 2021
Catch 22 on VO2 work Training	137	18310	May 20, 2019