I went back and found a representative 30s interval from my last Grassy Ridge workout. It looks like the slew rate of the trainer delays target power until about 20% into the interval. On the other hand, it delays the drop in power a similar amount at the end of the interval. In the end, all the 30s micro intervals were 2W to 3W under target power. My only observation is that I’m unable to do better in resistance mode.
Brennus
4
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