VO2 training percent

[Captain_Doughnutman]

Enjoy the deep dives:

Empirical Cycling Podcast “Why Not Rønnestad 30/15 Intervals” aka Brasted

In the most recent podcast “Watts Doc #23” (21st July) Kolie is highly critical of the Rønnestad study (from about the 1hr mark). He identifies what he sees as a number of flaws in the methodology leading to some “disingenuous” conclusions being presented by the study. In a nutshell he argues that whilst the 30/15 interval format studied (embodied in the TR Brasted workout) is capable of delivering useful improvements in anaerobic power it will not improve long term VO2max. The study in quest…

https://www.trainerroad.com/forum/t/kolie-moore-podcast-wisdom/30520

And if you really want to know the answer…

Podcast Episodes

(start @ #18)