VO2 Max Interval Workout Substitutions

Training
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New V02 Max Meta Study

Takeaway.

Ye olde 5x5 is still superb.

Sessions twice per week is probably enough for most humans. More can often be pointless.

Intensity is less important than duration.

https://www.researchgate.net/publication/350702899_Programming_Interval_Training_to_Optimize_Time-Trial_Performance_A_Systematic_Review_and_Meta-Analysis

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