So, I’ve got Dade +5 coming up as my VO2Max next week. You’re saying I am better off doing it inside at a higher cadence vs outside, with a cadence that eventually lowers and requires OOS, to maximize adaptation, correct?
So, I’ve got Dade +5 coming up as my VO2Max next week. You’re saying I am better off doing it inside at a higher cadence vs outside, with a cadence that eventually lowers and requires OOS, to maximize adaptation, correct?