Normal V, yeah see mwglow15’s graph bellow.
Well, i want to hang with the group and avoid being dropped on fast short hills and recover fast as possible. I know that with this weight i don’t stand a chance on longer hills.
Will check them out, thanks.
Yep! Amazing how values change when after the “freshness” is gone! I felt it on the 2m intervals session i did days ago. Couldn’t even finish the 3rd interval at the same wattage as the previous 2 ones.
This make sense yes. But i don’t think i can make a 600w minute like the book’s table says i should be doing to be in the same level as my other values.
Your graph looks so similar!
Well, i did the AC-W3 workout in the book. 2m and 1m intervals. I liked a lot the part where it says “The goal of this workout is to improve your ability to go hard and recover quickly”. When there is a surge, i can hold, but then my legs get toasted for the remainder of the ride.
You know what, there is only one way to see if i need these short intervals or not. Lets see what happens.