Using HRV to increase and decrease intensity/load

[promon541]

Heart Rate and adaptive training

HRV was mentioned as an area of interest in a few of the podcasts when @Nate_Pearson talked about the future of AT. I’m not sure whether there are any news, but I think it’ll be a while. At the very least they want to be able to plug into the data stored in Apple Health, Garmin and the like.