Upgrading Categories, Fat Burning, Food Allergies and More – Ask a Cycling Coach 233

@Nate_Pearson @chad @Jonathan

Listening to the talk about nutrition in this episode, as well as other discussions about what to eat and when, I couldn’t help but wonder how the conversation might change after you have watched The Game Changers on NetFlix. This documentary is, in my opinion, screen time well spent. Let me know what you think.