Ultra-low volume base

The thread title was just meant to be humorous.

Tabata designed his interval workout for trained athletes, i.e., elite speed skaters.

I don’t really know whether doing 4 second sprints every minute would provide a significant aerobic stimulus in a trained athlete or not. I wouldn’t necessarily rule it out, however.

I have tried to locate the original paper to see if perhaps contained additional information that might help answer the question, but no success so far.

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