I’m doing this right now. Ride six days a week and averaging around 530 TSS/9 hrs a week. Pretty much all my non SSBLV1 workouts are Zone 2 group rides on Zwift. Coming back to bike after a hiatus from regular training but I am progressing faster than I ever have before. Did Warlow at 110% this morning and wasn’t that bad. I’m planning on sticking with the LV plans and supplementing with Zone 2 as I progress through base > build > speciality.
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