Did my first 10mile TT today and absolutely loved it!! I had my standard road bike with clip-ons and my race wheels/skinsuit. I have a few queries that I hope some of you more experienced TT’ists might be able to help me with?
I held the TT position for the whole time (other than the 10~ technical corners) - But really felt an ache in my shoulders/biceps. Other than spending more time in the position what STRENGTH exercises would you recommend?
I am taking a step up to the pro level next year, what TT bikes would people recommend/how much faster would it be in comparison?
I paced the effort on a mix of power and speed to account for the wind and undulations. Would it be better to use one over the other?
Any other advice is greatly appreciated!!