Treatment and maintaining current level

Training
1

I have to undergo some tests and treatments Docteur is telling me i can train but not to go above zone 2 for e few weeks at least. Will doing say 4 sessions of 1h30 a week be sufficient to not loose too much of what hive gained with TR plan? More? I was on 10 hours week forward on vo2max and endurance. Thanks for any help and guidance.

2

I would at least keep the volume or even expand on that if possible

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3

Thanks
You mean target 10h plus ?

4

Yes if that is what you are doing now

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