Move - yes, but low Z2 at least. On bike or foot.
You mention hard day and soreness, so I would rethink how hard you go in the gym. Heavy, yes. DOMS, no.
Check out the strength training thread for more details.
Move - yes, but low Z2 at least. On bike or foot.
You mention hard day and soreness, so I would rethink how hard you go in the gym. Heavy, yes. DOMS, no.
Check out the strength training thread for more details.