Looking for some guidance on my training plans over the next year. Some info: -I race XCO and XCM mountain bike races in the Spring and cyclocross in the fall with some road races sprinkled in. -Cyclocross is my main discipline and main goal for the 2019 season. -I have a decent history in compe…

Yes, traditional base will deliver a better aerobic base than sweet spot. The sweet spot base was created for time crunched cyclists, that can’t put in 10+ hours a week to develop base aerobic fitness.

A lot of it comes down to choice. For sure there is some low intensity riding in the Traditional Base but there is a good amount, especially after the first few weeks, that while not super intense can’t be considered ‘easy’. If you have the time and can cope with the volume your plan looks fine I r…

And then the follow up question is there any issues with High Vol. base plans then Mid Vol. Build and Specialty? During those times mid volume would be the most training I can likley fit into work/life.

I’ve always read and heard “you can’t get enough base” The training stress of build and specialty are different, and training stress drops from base to build even if you are doing mid or high volume throughout the base/build/specialty (there is an FAQ article on that) For those reasons, and the on…

Thanks! Good to hear I am on the right track.

I just posted something similar and I’m glad I found your thread @Jamie_Weikum ! I have almost 10-12 weeks of extra time before my peak in aug 2019 and doing two speciality plans and two builds sprinkled throughout will solve my issue and having me ready for CX. I think I’ll also go with traditional …

There is a point of diminishing returns with base. Once your FTP starts pushing against your VO2 max you need to shift your focus to raising your VO2 more, then come back for more base.

[image] ErickVH: There is a point of diminishing returns with base. Once your FTP starts pushing against your VO2 max you need to shift your focus to raising your VO2 more, then come back for more base. Yes, and I’m considering doing a base-build and then repeat as per TR’s suggestions. In fa…

Glad I found this thread. I, too, have been contemplating this. In summary, if you have the time and mental fortitude, Traditional Base creates for a wider aerobic base than Sweet Spot Base. So if you can, Traditional Base is the way to go. Hope I got that correctly.

[image] Dan_Dima-ala: Traditional Base is the way to go. Hope I got that correctly. Yes, that has generally been the recommendation. This past winter in preparation from my XCO and MTB 100 season, I followed the below: Traditional Base MV 1, 2, 3 General Build MV SSB1 MV (last 4 weeks) SSB2…

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Training Plan Progression (Traditional Base or SSB?)

Training

bbarrera April 22, 2019, 3:04pm 19

Discussion started here:

and example booster plan:

Topic		Replies	Views
Training Plan Traditional or SSBB (First cycling Season) Training	13	1100	January 17, 2020
Masters Base Building Training choosing-a-plan	35	2705	May 14, 2020
Any benefit to Traditional Base vs Sweet Spot? Training	462	43249	January 10, 2023
How to Do Base Training the RIGHT Way Training	22	7714	November 17, 2020
I'd love a plan that was between SS Base and traditional base Training	36	3639	January 21, 2020

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