Training Outside using a TR Plan

Training
1

I was going to use a TR developed training plan - all my rides will be outside. I do not use a Power Meter but HR and RPE. The TR plan references so many minutes at a % of FTP. Would I use the % of the FTP as a reference to HR Zone? For example if the FTP is 75% then I would be looking at a HR zone of 3 or 4? Also I live in a hilly area so when training it is a matter of maintaining the effort either going up the hill or down? Thanks - obviously I have no idea what I am doing so any information will help

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2

Choose the “RPE Based” option when assigning the workouts outside:

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Use the Plan Builder, and you can set all workouts for outside use by default:

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3

Thank you i was overlooking the step to switch to RPE on the TR Calendar,.

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