TrainerRoad Ramp Test - ERG mode - broken? (Video included)

TrainerRoad Software
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That is far from settled at this point.

  • Big vs Small Chainring - Same Power (ERG Mode Gearing)

  • This video and testing shows some potential changes to the body. Wahoo Kickr ERG Mode - Does Gear Selection Matter?

  • This video also touches on the issue. Is ERG MODE HARDER?

  • There is a very likely impact from testing in a maximal flywheel speed as compared to minimal flywheel speed. We don’t have enough testing to prove one way or the other. But much of the anecdotal experiences and minimal testing we have seen indicate there is likely some impact on our bodies, regardless of what is indicated as the same power/resistance.

  • Admittedly, a single shift is unlikely to alter the flywheel speed enough to alter the results (if the above is true). But I think it is something to be avoided in the overall goal of maintaining consistency in testing.

  • If people start applying this multiple times in a test it will likely lead to impact on the test results. Good/bad/other is unknown, but it introduces another variable that really has no purpose in a properly executed test. But again, I admit to speculation on my part.

  • I just see it differently. We’ve already helped a couple users improve their understanding and use of ERG mode in discussion like this one this very week. I don’t think the Ramp test or other ERG applications should be done without regard to the intent or best practices.
  • It seems that many people making the jump to a smart-controlled trainer and using ERG for the first time can have a basic misunderstanding about what it is, how it works, and what is required of them to make the most of the training mode.
  • ERG is a great tool, but can be applied poorly if people focus on the wrong details or have unrealistic expectations of what it should do.

We agree on the fact that education is key here, and ERG is one that I have personal interest in, and have helped many people understand and apply better. It happens quite often that we see people complaining that ERG is failing them, when the reality is that they were using it improperly. The education of posters like this, and the others that learn from the related discussion all benefit and we get people to better apply this great tool as a result. Win-Win :smiley:

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