Even at my advanced age I’ve been able to achieve all-time best w/kg…using TR updated plans & adaptive training. So if I’m going to be fair I feel like TR should get a good mention! Some time ago I employed a workout progression using Gollnick workouts to great success and kind of went on a bit ab…

TrainerRoad new plans & adaptive training: giving TR it's due

toribath October 4, 2021, 6:25am 3

Congratulations dude! That’s like, all the wins. What’s up next?

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