I recently changed how I rate my workouts to follow this chart, essentially I wasn’t rating my workouts hard enough. Wish there was a way to let the system know that I’m rating my workouts harder not because they feel harder, but because I’ve made an adjustment in how I rate them. Not sure if it’s a huge issue or if the AI will adjust quickly to my new inputs but in the near-term I did get a suggestion to lower FTP instead of an expected bump up. Also feel maybe this chart should be standardized and included somewhere in the app? Really helped me to better gauge RPE.
Edit - including link to chads chart Link