Hey there,
Here is the recent update we have on strength work:
Strength Training Upgrade: Add Working Sets! As @Helvellyn said, try to pair your lifting days up with your hard rides if possible. That way, you get all of your hard work done on the same day, ideally leaving the next day open for an easier spin or a rest day for recovery.
This article may help you out when thinking of how to fit strength training into your overall cycling plan:
On top of all that, make sure you’re eating and sleeping enough to support your recovery between sessions. It sounds like you’re quite active, so your body needs the fuel!
@Trix8806 you shouldn’t have to worry too much about TSS for your strength sessions – and you should be able to fill out what working sets you’ve done in the gym without needing any TSS info. RLGL then uses that data to recommend any changes moving forward in your training plan. More info on how to use working sets can be found in the following article: