I’m doing Kona 2022 for the 1 st time!! Yea. I’ve been on the course before. Obviously has endless rollers/hills out and back. Obviously going to need to do a little more power up those rollers/hills. Q: are there a few TR workouts that should be emphasized to get ready for an endurance effort of 6…

Gnome April 4, 2022, 9:09pm 2

Cycling's most effective training system. Structured indoor and outdoor workouts, proven training plans, and easy-to-use ride analysis tools.

Cycling's most effective training system. Structured indoor and outdoor workouts, proven training plans, and easy-to-use ride analysis tools.

Cycling's most effective training system. Structured indoor and outdoor workouts, proven training plans, and easy-to-use ride analysis tools.

Cycling's most effective training system. Structured indoor and outdoor workouts, proven training plans, and easy-to-use ride analysis tools.

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TR Workout (or a few) for the rollers of Kona