TR Running Thread 2023

For my shakes I use Pure Protein Vanilla. I have tried others but the taste and consistency of Pure is good. I just tried Vega but the consistency was very clumpy, even after mixing twice with my Ninja mixer.

The key thing for me and it may not work for others, is I try to get 30% of my calories as Protein. Between mid March 2018 and July 1, 2018 I went from 205 to my current weight of 170.

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