Doing a local 5 mile cross country race on Sunday with my club. I’m still recovering from IM Cascais but I think I’ll be okay. I’m back of the field anyway. And trail shoes.
Thinking about pacing/effort…do I go for 10k race effort, or just make it a high end z2 run?
Did 1hr marathon sort of pace with 3 or 4 long walk breaks this evening and felt some stiffness in my left calf coming on.