My son is 19 and has gotten into lifting this year. We go to the gym as often as he wants me around 
and we went yesterday. We had back/core in general to do. As an old alpine ski racer guy we did tons of squats even cleans but, I’ve never done dead lifts until yesterday. Holy sh!t! What an incredible lift. We had a trainer show us proper form and did super light weight but, my hamstrings really got nailed. Back is ok and I feel it but, the hamstrings…wow! Totally going to add this to my routine now!
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