+1. It gave me an AI FTP that was, I think, 10 watts below where I actually am.
First workout was a 1hr 2 × 20 TrainNow sweetspot 5.8 rated Moderate.
Second workout was a 2hr 5 × 15 sweetspot 7.8 rated Moderate.
Third workout was a 2hr 5 × 12 threshold o/u 6.1 rated Hard.
Next workout will be a 2hr 3 × 30 sweetspot 10.1 (!)
It is not messing about … and I’m here for it 