reviving this thread as I’m looking for tips!
I’m doing more gym work and started tracking protein intake through MyFitnessPal for first time as an important determinant. don’t like whey protein, seem to react to some part of it (it’s not lactose). I have some pea/rice protein supplement but don’t use it (yet) besides as a recovery drink.
I’m 67 kg and the 1.5g/kg puts me at ~130g per day which is almost impossible for me to get to. looking at the TDEE calculator below, with 33 y/o and 1 workout/day I should be at 213g+ protein.
I like to eat veg but the protein requirements make me eat a lot of tuna/chicken/meat, not a big fan of that … the dairy product range often also has a significant amount of fat
any ideas?