Assume that you are going to do some sort of fueling for a shortish trainer ride, say about 1h. I know many people, including myself, don’t always fuel a workout like this. But let’s assume you do. How much before the start of the workout ‘counts’ and also, how late in the workout makes a differe…

Timing of fueling

mcneese.chad Split this topic October 2, 2020, 9:46pm 2

A post was merged into an existing topic: Eating before a workout - Optimal Time

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