I’m kind of in the same boat, I strained my serratus anterior and can’t put weight on my arm.
I was starting out my base season with hitting 20-30 minute all time PRs. Now I can’t do anything but rest and hope I can ride in the next month.
Like @AgingCannon mentioned; I would listen to his advice. The end of the day I don’t get paid to ride, sure it brings me a shit ton of happiness and clears my mind of life stress. Racing gives me a chance to push my limits which also brings me joy. I can’t do any of that except goto work and try to rest my arm.
It’s depressing to be honest but trying to push through injury or Illness will only make my recovery longer.