highest you’ve ever fed the model with short efforts. My WKO5 FRC is currently 11.2kJ which I can 100% tell you is wrong - because the model doesn’t have enough max efforts. I’ve read coaches that say W’ slowly if at all, don’t confuse the output of a model with untested capabilities. Some more info: What is your W' bal(/anaerobic capacity) in Kj? Did you work to change it? - #29 by WindWarrior
if you do that try for 105%
Same, but right now doing some above to support upcoming field test and a little additional vo2 stimulus.