Threshold Progression

[WindWarrior]

Give it a go, its got recovery built into it unless you are an outlier with little anaerobic capacity and an overestimated ftp. One thing I’ve learned is that if you aren’t chasing optimization, a little (not so much repeatability for me) can go a long ways when you compound consistency week after week after week after week after week after week … The other thing I learned is how I feel about something doesn’t imply adaptations. Measure.