mines starts with something like
5:15am: let the cat out and prepare coffee
and ends with
6:30-7:00pm get off trainer and make dinner
in between I’d love to have a no-noise cycling desk to rack up hours - a lot of vo2 adaptations are possible from a little breathing elevation and easy muscle contractions. With such a desk I figure its possible to get 4-5 hours/day. I’ve explored the cycling desk concept a bit, but haven’t been able to implement it unless I move my home office to the one-car garage.