Okay, so first a quick bit of background; every year for the past 2-3 years, I’ve followed the SSB I and II (High Volume) plans and completely nailed them. I’ve rarely failed to complete a workout other than on a bad day, and seen reasonable FTP bumps. But then, every year, I progress to the Build …

The Importance of VO2max Zone Accuracy?

GeorgeAnderson April 14, 2019, 9:46am 2

Everyone’s VO2max zone is different. Mine is approximately 115% of my ftp.

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