Power meters are letting us measure our training stress and thus our fitness but I think we still do not have any clear way of measuring fatigue and ultimately recovery rate. So…I wonder if you could use a daily or bi-daily ramp test as a proxy to measure recovery after a hard race (or a long hard …

I use HRV to measure recovery - tracks reasonably well and can act as a performance predictor. [image] Anyone using HRV? (Heart Rate Variability) Training There’s a fair amount of chatter about using hear rate variability (HRV), particularly to track fatigue. Does anyone…

Is it enough to measure your HRV during the workout only? Or do you have to measure it all day long? (I probably should read that entire thread first :grin:)

Just measure it first thing in the morning

Doing ramp tests all the time is very taxing on the brain, you need to save as many of these efforts for when it counts. (IMO).

I initially had my doubts but after using Whoop for the last month or so, I think it is pretty spot on in terms of measuring my recovery. Seems to line up with exactly how I’m feeling and is predictable and useful enough that I’ve begun moving my workouts around to account for my recovery numbers.

TrainerRoad

Techniques for quantitatively measuring fatigue and recovery rates

Training

d_diston April 9, 2019, 11:40am 2

I use HRV to measure recovery - tracks reasonably well and can act as a performance predictor.

Topic		Replies	Views
Anyone made much use of HRV (Heart rate variability) for indicating fatigue and deciding on rest Training	2	1546	December 1, 2018
The science of the break Training	10	1978	July 16, 2019
Masters, do you use resting HR for recovery Training	18	584	May 8, 2026
HRV during training Training	6	1187	March 8, 2023
Recovery Weeks and Testing Training recovery , ramp-test	24	3507	February 18, 2021

Ask a Cycling Coach Podcast

This is the only podcast dedicated to making you a faster cyclist. Listen to the latest episode and more.

We Are Here to Help!

Browse hundreds of articles in our Support Center or contact our world-class support team to get back on track.

Privacy Policy Disclaimer Terms Cookie Settings

Techniques for quantitatively measuring fatigue and recovery rates

Related topics

Get Faster with Adaptive Training

Ask a Cycling Coach Podcast

We Are Here to Help!