Swim drill goals?

[matthew.weigel]

@klettern0

I use the TR swim workouts for my triathlon training and i’m not so sure for what the drills are beneficial.

Swim technique. Swim technique makes such a huge difference in swim speed and effort, an out of shape swimmer who has established good technique will glide past a very fit athlete who doesn’t. And a fit athlete with good technique… well, they’re the ones who get out of the swim leg at the front feeling like they haven’t even started racing.