I’m a few weeks into a new MTB marathon training plan.
So far I’m been doing my Tuesday/Thursday workouts on a Kickr or Rollers (depending on the interval type) on my XC bike.
On the weekends, for the mainly sweet spot intervals, I’ve been doing these outdoors on my road bike.
After several weeks of these, I miss riding my XC bike on the trails.
I don’t want to lose my technical and cornering skills.
So I’m thinking of doing tomorrow’s scheduled Tallac+3 sweet spot workout on a ‘flatter’ XC trail.
Should I be using Normalized Power or Average Power?
I have a relatively ‘flat’ XC track to use that takes about 20 minutes per lap.