Same here, I’m going to do some VO2 in the new year to try and raise the ceiling for more SST/FTP. My anaerobic and VO2 used to be my strength, but definitely a weakness now as I’ve focused mainly on FTP related stuff for best part of a year.
What are your VO2 weeks looking like? Care to post some inspiration? Am thinking of some workouts like Mist +1 and Mist +3 because they both had me at the limit last time & and some of the hard start intervals from here. I may need to break myself in with some easier 3 min efforts for 1 or 2 workouts though - something like good old Spencer +2. My current thinking is not to sweat about workout completion when it comes to VO2 - it’s more about maximising the stimulus, and if I am truly pushing it, then I’ll probably fail a bunch 