Here’s the kind I was talking about
125 TSS: Zones 2 - Sweet Spot
Ride till you achieve a TSS of 125- this should take 100- 140 minutes depending on how hard you ride/how tired or not you are
Here’s the kind I was talking about
125 TSS: Zones 2 - Sweet Spot
Ride till you achieve a TSS of 125- this should take 100- 140 minutes depending on how hard you ride/how tired or not you are